Free Health Tools
Mental Health Assessments
Self-assessment tools for depression (PHQ-9), anxiety (GAD-7), sleep quality, and burnout. Clinically validated screening instruments.
Depression Self-Assessment (PHQ-9)
Take the PHQ-9 depression screening questionnaire. A clinically validated 9-question tool to assess depression severity. Not a diagnosis.
Use ToolAnxiety Self-Assessment (GAD-7)
Take the GAD-7 generalized anxiety disorder screening. A 7-question clinically validated tool to assess anxiety severity. Not a diagnosis.
Use ToolSleep Quality Score
Assess your sleep quality using a simplified Pittsburgh Sleep Quality Index (PSQI). Understand your sleep health and get improvement tips.
Use ToolBurnout Self-Assessment
Assess your burnout level based on the Maslach Burnout Inventory dimensions: emotional exhaustion, depersonalization, and personal accomplishment.
Use ToolWant to understand your full health picture?
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