Sleep Quality Score

Assess your sleep quality using a simplified Pittsburgh Sleep Quality Index (PSQI). Understand your sleep health and get improvement tips.

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Medical Disclaimer: This tool is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions. MedIQGPT is a health record management platform, not a medical device.

References

  1. [1]The Pittsburgh Sleep Quality Index: A New Instrument for Psychiatric Practice and Research - Psychiatry Research, 1989
  2. [2]Sleep and Sleep Disorders - CDC

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