MedIQGPT
MedIQGPT

Macro Split Calculator

Calculate your ideal macronutrient split (protein, carbs, fat) for balanced, low-carb, keto, or high-protein diets.

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Medical Disclaimer: This tool is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions. MedIQGPT is a health record management platform, not a medical device.

References

  1. [1]Dietary Guidelines for Americans 2020-2025 - USDA
  2. [2]A new predictive equation for resting energy expenditure in healthy individuals - American Journal of Clinical Nutrition (Mifflin-St Jeor)
  3. [3]Flexible vs. Rigid Dieting in Resistance-Trained Individuals - Journal of the International Society of Sports Nutrition

Frequently Asked Questions

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