Free Health Tools
Lifestyle & Wellness
Assess screen time risks, sitting time impact, track hydration, and convert steps to calories burned.
Exercise & Activity Log
Log workouts and activity sessions. Tracks duration, intensity, and estimated calories burned. Weekly summary vs. WHO 150-min goal.
Use ToolScreen Time Risk Calculator
Assess your health risks from daily screen time. Get a risk score based on hours, breaks, and activity level. WHO guidelines included.
Use ToolSitting Time Risk Calculator
Calculate your health risk from prolonged sitting. Find out how much activity you need to offset sedentary behavior.
Use ToolHydration Tracker
Track your daily water intake with a simple glass counter. Set targets based on your body weight. Data saved locally for daily tracking.
Use ToolStep to Calorie Converter
Convert your daily step count to estimated calories burned based on your weight and walking pace. Set and track your daily step goals.
Use ToolWant to understand your full health picture?
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