Q: How do I lower my LDL cholesterol?

Lower LDL by: reducing saturated and trans fats, eating more soluble fiber (oats, legumes), losing excess weight, exercising regularly, quitting smoking, and considering statin medication if lifestyle changes are insufficient.

Q: How do I raise my HDL cholesterol?

Raise HDL by: regular aerobic exercise (most effective), quitting smoking, losing excess weight, consuming healthy fats (olive oil, avocado, nuts), moderate alcohol (1 drink/day for women, 2 for men), and niacin supplements under medical supervision.

Q: What are triglycerides and why do they matter?

Triglycerides are the most common type of fat in blood. High levels (>150 mg/dL) are linked to increased heart disease risk, especially combined with low HDL. They are raised by excess sugar, refined carbs, alcohol, and obesity.

Question 1

What is total/HDL cholesterol ratio?

Accepted Answer

The Total/HDL ratio divides your total cholesterol by your HDL (good) cholesterol. It helps assess cardiovascular risk more accurately than either value alone. A ratio below 5 is generally desirable; below 3.5 is optimal.

Question 2

What is LDL vs HDL cholesterol?

Accepted Answer

LDL ("bad") cholesterol deposits in artery walls and increases heart attack risk. HDL ("good") cholesterol transports cholesterol away from arteries back to the liver for removal. High HDL is protective; high LDL is harmful.

Question 3

What are healthy cholesterol levels?

Accepted Answer

Desirable levels: Total cholesterol <200 mg/dL, LDL <100 mg/dL (optimal), HDL ≥60 mg/dL (protective), Triglycerides <150 mg/dL. These targets may differ if you have existing heart disease or diabetes.

Question 4

How do I lower my LDL cholesterol?

Accepted Answer

Lower LDL by: reducing saturated and trans fats, eating more soluble fiber (oats, legumes), losing excess weight, exercising regularly, quitting smoking, and considering statin medication if lifestyle changes are insufficient.

Question 5

How do I raise my HDL cholesterol?

Accepted Answer

Raise HDL by: regular aerobic exercise (most effective), quitting smoking, losing excess weight, consuming healthy fats (olive oil, avocado, nuts), moderate alcohol (1 drink/day for women, 2 for men), and niacin supplements under medical supervision.

Question 6

What are triglycerides and why do they matter?

Accepted Answer

Triglycerides are the most common type of fat in blood. High levels (>150 mg/dL) are linked to increased heart disease risk, especially combined with low HDL. They are raised by excess sugar, refined carbs, alcohol, and obesity.

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